I've decided to do an olympic triathlon this summer.
|Race Type||Date||Swim [m]||Bike [km]||Run [km]||Total [km]|
|⭕ Half Ironman||1900||90||21.1||113|
|⭕ World Triathlon||2000||80||20||102|
|🟢 Olympic||July 3, 2023||1500||40||10||51.5|
|🟢 Super Sprint||May 28, 2023||400||10||2.5||12.9|
I am not tracking the walks, workouts, or other activities I do.
|Date||Swim [m]||Bike [km]||Run [km]||Total [km]|
|May 27, 2023||29.6||29.6|
|May 28, 2023||750||13||3.3||17.15|
|May 31, 2023||1200||1.2|
|June 4, 2023||1200||3.5||4.7|
|June 7, 2023||850||3.5||4.35|
|June 16, 2023||6.2||6.2|
|June 21, 2023||1800||1.8|
|June 29, 2023||750||0.75|
|July 3, 2023||1.5||40||10||51.5|
So I achieved my goal of doing an Olympic Triathlon within 6 hours. During the running phase of the day, I had serious knee pain and had to walk most of the 10k. I ended up going up and down most streets in my neighborhood in order to stay close to home, and a recreation center for water, or in case of other issues. It was 30 degrees celsius outside, and I was getting a headache, probably from dehydration and overheating during the running phase as well. Cooler weather should help a lot next time I attempt this. Anyway, here are the results.